It’s late so I should sleep…but I am unwilling to, for whatever reason. I feel tired too. Should probably just pop in a podcast and go to sleep, but my headphobes are out, so that’s tough. I don’t wanna worsen my sleep schedule.
you should try evening workout/running which is enough to make sleep on time…as body feels tiredness.and it’s useful too…keeps u fit and away from depression too…
That’s a decent suggestion, I’ll try it out thanks!
indeed it will help…it did for me… and it keeps us fit as well as depression free…so try it out… hope it works for you too…
Sleep. Let your thoughts sink for now… But before that… breathe… Take deep breaths. Inhale peace… And exhale all other thoughts for now… Sleep.
I’ll try! Sleep is a priority so I’ll try to relax like that!
you should try it… let your all negativity go away… take a deep breathe and sleep!
apparently this was 20 mins back, if ur still not sleepy… communicate… helps too…
I did end up sleeping haha, thank you!