Merie @merie
It’s late so I should sleep…but I am unwilling to, for whatever reason. I feel tired too. Should probably just pop in a podcast and go to sleep, but my headphobes are out, so that’s tough. I don’t wanna worsen my sleep schedule.
Dr.Alien @alien10
you should try evening workout/running which is enough to make sleep on time…as body feels tiredness.and it’s useful too…keeps u fit and away from depression too…
Merie @merie
That’s a decent suggestion, I’ll try it out thanks!
Dr.Alien @alien10
indeed it will help…it did for me… and it keeps us fit as well as depression free…so try it out… hope it works for you too…
Fiona @fiona03
Sleep. Let your thoughts sink for now… But before that… breathe… Take deep breaths. Inhale peace… And exhale all other thoughts for now… Sleep.
Merie @merie
I’ll try! Sleep is a priority so I’ll try to relax like that!
you should try it… let your all negativity go away… take a deep breathe and sleep!
MD @usainfra
apparently this was 20 mins back, if ur still not sleepy… communicate… helps too…
Merie @merie
I did end up sleeping haha, thank you!
