It's ✨Day 6✨ of the 7-day health challenge where we urge you to take a full **8 hour nap!** Add a 🙋 if you did it last weekend or are planning to do it tonight. Perhaps you could even try sleeping during college/on job like our team 🤣 (jk, that's probably not the best idea)

I'm so free atm that I slept for 14 hours. (Waiting for college admission results) so 🙋🏻‍♂️🙋🏻‍♂️

Physical Health

what makes you happy happy? 

Happy

I'm finally starting my 14 day challenge. I've to get 5 tasks done each day. I'll see how it'll go.

#day_1

School

People should have something to look forward to in order to become happy.

Quotes

Be honest, what really makes you happy?

3am Thoughts

I notice no one happy... Like literally Observe people. A person sitting in a mercedes and a Person on a street (vendor) No one is happy. Like everyone has something going on and on. Why people are like this why sometimes we have everything yet we are not Happy that contentment is not there. We all are running but we are not Happy. Then what is it where to find it.. Because life is ticking away too.

What do neuroscience, buddhism, taoism and stoicism have in common? They all figured out that pleasure is not happiness. Buddhism says that what keeps us suffering is the constant seeking of pleasure and from a neurobiological perspective this is true. What pleasure is, is dopamine and all dopamine wants is more dopamine. It is the molecule of more, it is never content.

Dopamine is the primary driver behind all of addiction and so from a neuro biological perspective, seeking pleasure ends up not being about the pleasure itself, but more about alleviating the suffering and pain that exists in pleasures absence. So what do we do about that?

We need to retrain our brain, ourselves to crave peace over pleasure to find joy within challenge and to find happiness within the process. The process of being alive.



Mindfulness

Create your own happiness because no one gonna make you happy or do efforts for you 

Sharing Our Innermost Thoughts