Thought

Avni @avni

It is becoming increasing evident in modern day researches, the co-relation between physical health and mental disorders. While it is imperative to note that one musn’t force oneself to do activities that their mind, body and soul is aligned too, it is necessary to know that physical activity, to whatever degree one can muster, is necessary for the mind-matter balance. Specifically, i am speaking of hydration and gut health. Before you give up all hope, try and hydrate your body. The effects have been subtle and yet shifting for me. As my focus on keeping my physical body grew, my mental health bettered too. By no means, is this a cure. It is simply a reminder to go back to the basic, our physical vessel, before we self diagnose ourselves with illness that are more symptoms of a much basic issue rather than causes.

🏚
1 reply
🏚
Anonymous

true, and setting basic reminders for staying hydrated. at home i keep a mason jar filled with water with me at all times because for me it takes away the struggle of opening a bottle cap each time and hence induces me to drink more water

Read more

👀
Anonymous
Migraine and depression are they related to each other ?????Read more
2
👀
Anonymous
I just want to start over. I hate myself and this life. I don’t even have an excuse to be such a mess. At 15, I self harm, throw up my food to make myself feel better, gave some guRead more

May contain sensitive content.
Click here to read

Profile picture for Now&Me member @koshaa

Koshaa @koshaa

A strong desire to end my existence right now, but I know I can't. Have to live this and go through this as long it doesn't end. There is no escape for me.

May contain sensitive content.
Click here to read

16
👀
Anonymous
I just broke up.. I don’t know what I’m feeling like. It hurts and I don’t know what to do. I’m sorry but can I die

May contain sensitive content.
Click here to read

7
👀
Anonymous
I just need help. I was trying to talk about what my stepmRead more
2
👀
Anonymous
Hey is there anybody who is taking antidepressant pills likeRead more
5
👀
Anonymous
Question for anyone who is a doctor or knows about this, so Read more
7
👀
Anonymous
Severe headache
1