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Mental WellbeingThought

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Now&Me @nowandme

It is a fact that when you start growing up and find yourself managing relationships and understanding yourself, it becomes difficult to handle it all. Making time for everything and not getting enough time to look after yourself and your healing can come in between your other areas of work.

But worry not. In today’s time, when awareness is at its peak and people are consciously trying to make smart decisions, there are mental health professionals who are willing to come forth and help you. It is about time you let go of your armor and seek some help.

So to get a headstart on your mental health journey, we have our expert, Naina Gupta, share her insights on how to make time for yourself while managing your relationships on Saturday at 9:00 p.m on Instagram.

Don’t forget to tune in at 9 PM today; we’ll see you there. 🧡

Here is the link:

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