Iss dimaag se zyada koi fuddhu cheez bani hi nahi iss duniya mein. Trying to see that person in everyone else. And that person? Unko kisi aur se pyar. Wahh. Upar se ye zindagi se mann ut jana. Kuch bhi sahi nahi hora. Hello universe todi reham karo. Idk what am i even trying to say. Jo bhi blah. 

Jasleen K.

Hello thank you for sharing your feelings here. I am an expert here on Now&Me and you can always chat with me or book an audio/video session with me:)

3am Thoughts

Be with someone who understands you and supports you and always be ready to fight for you 

Relationships

Tere Bina Dil Na Lage..

Acquaintance

Dekhi tor na davi tu laia asaa nu🥺
Na tod dayi supne mere 💔
Mere hakk vich bol pyii tu sohniea 😊
Ni Maa pee ma Manaluga tere🤞

Breakup

Is there anyone who's doing BA Hons eng lit?

Day 8 ✨ Embracing self love practicing mindfulness eating ✨💯🥰

Start the habit of Mindfulness Eating today🌱💭💓

Follow for the entire 21 Days of Self Love Abundance 😍💯

🗓1st August 2023 onwards 💯
@zenpsychour 💪🏻

VISIT THE PROFILE TO KNOW MORE 🥰💯

Mindful eating is a practice that involves paying full attention to the experience of eating and drinking. It emphasizes being present in the moment while consuming food, which can lead to a greater appreciation of flavors, textures, and the overall eating experience. The concept of mindful eating stems from mindfulness, a meditation technique that encourages being fully aware of your thoughts, feelings, and sensations without judgment.

Key principles of mindful eating include:

1. **Savoring the Moment:** Mindful eating encourages you to take the time to truly taste and enjoy your food. This involves engaging your senses to fully experience the colors, aromas, textures, and flavors of the food.

2. **Eating with Awareness:** Pay attention to the process of eating, including chewing and swallowing. Focus on each bite and the sensations in your mouth as you eat.

3. **Listening to Hunger and Fullness:** Tune in to your body's hunger and fullness cues. Eat when you're hungry and stop when you're satisfied, rather than overeating due to external factors or emotions.

4. **Non-Judgmental Attitude:** Approach your eating experiences without judgment. Avoid labeling foods as "good" or "bad," and instead aim to understand your preferences and responses to different foods.

5. **Mindful Portion Control:** Be aware of portion sizes and how much you're eating. This can help prevent overeating and promote a healthier relationship with food.

6. **Engaging the Senses:** Use all your senses to connect with your food. Notice the colors, textures, smells, and sounds associated with your meal.

7. **Minimize Distractions:** Eat without distractions like screens, books, or work. By focusing solely on your meal, you can better recognize your body's signals of hunger and satisfaction.

8. **Appreciating Gratitude:** Cultivate gratitude for the food you have and the process of eating. Consider the effort that went into producing and preparing the meal.

9. **Cultivating Mindful Moments:** Mindful eating can extend beyond formal meals. Snacking mindfully and even practicing mindfulness during food preparation can enhance your overall relationship with food.

The practice of mindful eating has been associated with various benefits, including improved digestion, better portion control, weight management, reduced emotional eating, and an increased overall sense of satisfaction from meals. It can also contribute to a healthier relationship with food and a more positive body image.

To incorporate mindful eating into your routine, start by taking a few deep breaths before you eat, focusing your attention on the present moment. Chew your food thoroughly and try to eat slowly, savoring each bite. As with any mindful practice, it might take time to fully embrace mindful eating, so be patient with yourself as you develop this skill.  

Healthy Food

Heyyaa!! Someone to play a fun Never Have I Ever with?? 💙💙

today asked my 10 year (born 2011) sister "What are Power rangers?" which i grew up watching 
and the answer i got was "Pata nahi"
.....
Someone understand my  level of shock 



myself a big fan of Power Rangers SPD and also Jungle fury too

Growing Up

Good night beautiful people 🍂💤🌙✨🍷

Sharing Our Innermost Thoughts