Is there any way to prevent negative thoughts and keep yourself busy .
we all need support at this point. we want someone else to guide us through these times!!
so here is what I can suggest
write every bit of your thought first on a piece of paper (not on phone or laptop).
Go out for a ride and observe small things very small things that you see … this will help in putting your attention outwards!!
yes it won’t SOLVE your NEGATIVITY but don’t let you focus on it!!
Negative thoughts just stay around one leads to another, so what is best is to not focus on them or trying to focus on something else than them!
Your mind may ask you to focus more on negative thoughts and solve them but the thing is there is no solution to them, more you think of them - more you are putting fuel to them - they will only increase by it!
hope it helps
This is very helpful. Thanks .
