@varshi22
Is there any way to avoid unnecessary thinking 🤔
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Anonymous
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Yes , stop thinking
@varshi22
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Trying but it just pops up in my mind
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Anonymous
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Divert your mind
Do something. It can be anything you like be it drawing, writing , reading novels anything.
And do physical exercise as when your body gets tired you won’t think unnecessarily.
anuj @anujvohra
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Yes there are ways to do it…first step is don’t let it stop…if you control it, it will keep coming…first step is acceptance and understanding
@_aditya
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Try to sing or focus on yours breaths if anything pops up in your mind.
