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โ€บOverthinkingโ€บThought

@lost_soul_3

Is it possible to stop overthinking? I just want to stop overthinking โ€ฆ itโ€™s makes my mental health worst but I canโ€™t stop it๐Ÿ˜”. I was never an overthinker but I became one, I donโ€™t know whyโ€ฆ I just think,think and think and make it more worst, then i had mental breakdown. I also started having really bad mood swings,like suddenly I started feeling really sad but donโ€™t know the reason ,I started crying without any reason ,I canโ€™t concentrate on my studies,I canโ€™t concentrate on anything. Iโ€™m so tired of everything.
What should I do?..how to stop this๐Ÿ˜”

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8 replies
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Anonymous
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Does it feel empty or u feel agitated from your thoughts?

@lost_soul_3
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Most of the time it felt emptyโ€ฆ

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Anonymous
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Do u feel the urge to talk to someone or feel lonely if so u can follow the things i wrote if u wish

@lost_soul_3
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Yes that would be very helpful ๐Ÿ™‚

RKT @rkt103

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Take it easy let the thoughts flow donโ€™t deliberately force it. Feel your thoughts without judgement. U can try anxiety breathing technique and meditation for long term

@lost_soul_3
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Iโ€™ll tryโ€ฆ

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Anonymous
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๐Ÿ‘๐Ÿ‘

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Anonymous
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If you get any solution, please tell me too

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