Is it okay to have so many thoughts buzzing into your mind every single second,whole day n whole night? But not being able to process and put together those into something meaningful that someone could understand what I'm going through.
It's like where to start from?

Start sharing them, writing them down so that they can come out from your body and give you some relief!

Anxiety

Anyone applied power of subconscious mind in reality 

3am Thoughts

Let's be the master of our own thoughts 

Mindfulness

Your mind is garden your thoughts are seeds you can grow flowers or you can grow weeds.....


I feel vs I think has a very thing line of difference which is also affected by the perspective of how we think about things. Our mind is a very complex piece of our body, and a lot goes inside it…sometimes we cannot tell what are we feeling or thinking in our minds. The scientific and factual difference of I feel vs I think is, when we think it has something to do with our cognition, while when we feel, it has to do with our emotions. Comparing them both on a weighing scale, feelings weigh outs the mind or what we are thinking. Moving ahead with whether I feel vs I think feeling are unexpected, unpredictable, or are uncertain which is occurring in front of you or with you. Thinking on the other hand is the way of dealing with your feelings. In other words, your mind helps you find ways or solutions that meets your need behind your feelings. And if you are thinking that to think is better than to feel, then I have to call you out on that…because they both are different ends to the same spectrum and have different experiences and things to offer. Additionally, it becomes imperative to have control over both the elements so that you can perform more efficiently and take effective decisions. Because somehow, what we think and feel also has an impact on our real word or quality of life. So, you are equally free to feel as you are free to think! No one can or should dictate how you should feel or think. 

Confusion

Todays Topic : Emotions

He who conquers the mind, conquers the world.    -Guru Nanak Dev

Everything we see is the result of our thoughts. Thoughts are something that shape everything around us and our entire world.  True thoughts create their own reality and false thoughts create their own reality, as well.  This is one reason it is so important that we are constantly guarding our mind against negative thoughts in the world.  We see in others the worst in ourselves.

When you try and stand up for something, people are always going to come back at you to try to even the score–even after several years.  Even when you are right about something.  This is one reason you need to be very careful about what you want to stand for.  The more you stand for something, the more you are likely to be attacked.
You need to realize that it does you no good in your career and life to try to even the score.  When you are trying to even the score, you are in a state where nothing good can come of it.  Trying to prove something to your next employer due to the way you want to perceive the world is not worth it.  You do not want to let your mind be transfixed on negative and destructive thoughts.  Think about what is positive

previous topics 
https://nowandme.com/todays-topic-hedonic-treadmill-what-would-make-you-yXHggxSGV51ZSwV




Personal Growth

'Free Thought' is a hoax!
It is always designed in reaction to the system, entangled to circumstances, societal background, family, personal experiences, religious sentiments, educational exposure and a lot more.
The system decides what kind of thoughts you will have! 

Delusion

How to stop over thinking ? 

Exhausted

I'm Ayurveda student , there is a chapter in third year about reincarnations. It has so many concepts about energy transfer too.
There is this line - " All the love this universe has ever received from you , all kinds of joy and happiness transmitted by you in the universe will somehow return to you by any means before you leave this planet same applies to all the negative energies too.

Sharing Our Innermost Thoughts