Is it okay that you don’t remember everything that you were told to do, that you have to write down so that you dont miss out any point
I think it’s okay. A bit careless but okay.
How to change that?
Idk, i am on the same boat. Tell me too when you know the answer.
In my case, i feel too much pressure not to make any mistakes which lead me to make mistakes and then i hate myself for that. When i write thing because i am not able to recall everything it makes me feel weak, like i am not able to remember even small things and then i criticise myself even more