Sharing Our Innermost Thoughts

share your deepest feelings and emotions in a safe and supportive environment.







Is it normal for me to feel this pounding in my chest…I mean yea my heart is there but it’s not that .it’s a weird feeling I get like it starts out of nowhere and it’s like My chest is filling up and it’s not enough space for me to breathe. I try to take deep breath’s but it just makes it worse…I wanna know how to make it better

1 reply

I know the exact same feeling and how it feels. Just think of all the good things that you have in your life right now. There may be someone who might not have them. So you are lucky! And you’ll do great!

Feeling Stressed?

Download Now&Me

The free mental wellness app for peer support, expert advice, and daily inspiration.