is hitting myself on my head considered self harm? it usually happens when im so full and angry, it’s not even limited to just that. i play volleyball and sometimes i end up slapping myself (sometimes not even on my own will) when i get so angry of myself in a situation. the worst that happened was when i punched myself…
I don’t understand what you are going through.
But let me tell you something when you lose yourself in anger please try to pause for a second and think is it really worth enough to waste your energy and peace.
Just try to not hit yourself because it is obviously considered as self harm which might cause danger to you.
If it’s so hard to control by yourself their is no wrong in getting help from someone.
Stay safe 💜
Hey, look I completely understand you and I can feel you. I’ve been through so much stuff too. But remember just think of it as a phase that’ll pass, alright it’ll pass. Not now but soon, also imagine yourself in a movie I mean I do that sometimes to cheer me up, I imagine myself as the main character of the movie, but this time now you are the superhero and you have to rescue yourself. What would you do to rescue from the situation you’re facing right now! I know it sounds a little hypothetical and unrealistic but trust me it helps. Weird way but it’s okay to think different sometimes. And whatever I am right here okay? If you wanna vent out and talk! Looking forward for this reply!! Take care!! I love you!!
thank you :)) I’ll try the superhero thing <33
Hey idk it’ll work for you but apart from that I’m just saying you can talk to me okay. I’m pretty messed up too and I hope I could use a company!!