Niharika S. @niharika_shar...
INTERRUPT ANXIETY WITH GRATITUDE
INTERRUPT WORRY WITH BREATH
INTERRUPT ANGER WITH MOVEMENT
INTERRUPT SADNESS WITH LAUGHTER
INTERRUPT FEAR WITH ACTION
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βοΈDepression
π§Anxiety
π°Stress
πRelationships
MindfulnessβΊThought
βΊNiharika S. @niharika_shar...
INTERRUPT ANXIETY WITH GRATITUDE
INTERRUPT WORRY WITH BREATH
INTERRUPT ANGER WITH MOVEMENT
INTERRUPT SADNESS WITH LAUGHTER
INTERRUPT FEAR WITH ACTION