Immediate mental health resources need. Anything would help rn its urgent and genuinely need help
Need professional help
Call chat anything works but urgent
Major family trouble, clueless how to deal w it
You can talk to me! I am not a professional but I have been through some dark family shits maybe I can help
Would appreciate. Everything is on the verge of falling apart
Is it okay if I talk to you in private?
Sure ping me
Sure, feel free to ping.
Hey, can’t deal w shit anymore. Family trouble and anxiety too much
How would you describe your anxiety in terms of physiological sensations?
Btw I don’t think you we can text one on one here so I’d suggest to try an alternative application like 7cups or something. Everything virtual is just temporary relief so when you can, visit an actual professional in person.
Don’t know what that is
What do you feel in your body, that let’s you know you’re being anxious?
Hand tremors, dizziness, mind racing
Alright, just so you know these sensations are temporary and it’ll pass within an hour or so. So until then have some cold water or whatever that helps you relax. You even go for a walk. Also you may feel it’s because of the situations you have in life that you are feeling this way right now, it’s not… the accumulated stress is making your body behave the way it is now. It’s temporary and it’ll pass.
If you don’t know that helps you calm down, you can search for self hypnosis sessions on YouTube and just listen to it as long as it takes to relax you a bit or maybe even help you sleep. Try dan jones for that matter, any self hypnosis of his, you’ll find multiple for anxiety as well.
This should really be of help. I an tryna figure out endless things right now but all suggestions solutions give some hope. Thank you sm, I will try it. Bless youu
Please Google it
I think you’ll find some resources or help
I hope you’re fine?
Tried like 4-5 helplines, no one responds. Even the suicide prevention helpline ain’t responsive
I’m sorry for you…
I’m here if you wanna vent out anything
Please be safe!