I’m understakibg treatment for depression for 2 years, I feel bit bad that I’m unable to be mental health concious, I felt anxious on making the next big move joining a new job, but I’m afraid about the future job on whether I can sustain it or not, Majority of my depression came through workplaces, I was admitted long back coz I had suicidal thoughts & suicide attempt. But still I’m unable to value the life. Can you help me on what to do?
Do more of what makes you happy with people you actually Love… Shine bright Champ 💓
I feel the same anxiety for my job. I always have that feeling that I am not doing good enough. My skillset is not good enough for a good hike or even for changing the job. I feel like I’ll bevome stagnant or might just be kicked out.
I honestly don’t know how to tackle is, I would just recommend to take one day at a time. Don’t be too harsh on yourself. Distract yourself with things when you feel like you are over thinking. That’s what i do.