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I’m struggling with panic attacks and social anxiety. I’ve had talks with the therapist too, but it didn’t work for me. Since the past 2 days, i’ve started meditating. But because I have ADHD, it’s hard for me to concentrate. Can anyone recommend me some ideas.

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2 replies
Profile picture for Now&Me member @shabana_saiyyed

Shabana S. @shabana_saiyye...

It’s hard to have these symptoms
Please take care of yourself
It’s good that you started meditating,
I would like to know more in detail about your situation
It is not wise to advise without knowing what is happening with you


Go for astrology as your Rahu is disturbing you. You will find solutions in astrology for sure


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