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If you or somebody you know is currently struggling, please take deep breaths and reach out to somebody. Here are few resources that may help.

I’m struggling daily and I know that but I act like I really don’t care but then when you keep bottling up things the bottle blast and today. No one knows but yeah I really feel that I really need a therapist but idk so much mess lol. I don’t want to act cool or that I’m happy when I’m not. I’m a mess like a really bad mess. Struggling very badly. I’ve severe anxiety issues and little bit symptoms of depression I know that but I don’t know how to convince my parents to take me to a therapist. I’m just a mess (:

Profile picture for Now&Me member @st1199
Profile picture for Now&Me member @ava
3 replies
Profile picture for Now&Me member @st1199

Simran @st1199

Its completely fine. Everyone has their days and gets burst out when bottling up many things at one place. I do too.
The way you would have said you have a fever, I need to see a doctor. In the same way talk to them and say I need a therapist and I can’t sit like this and treat it myself. I want help and its nothing to be ashamed about.


Hey! I know therapy can be expensive and sometimes you need to go through parents but there are affordable options like MindPeers that make therapy a little more affordable you can even google free therapy sessions. Reaching out for professional help is best ♥️

I hope things get better, lots of love

Profile picture for Now&Me member @ava

Never give up @ava

My dear in this same website of now and me here is number of therapist you can call them


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