I’m starting to think about those few ways to end it all again… I have no reason to but it’s coming back. Tempting me. Calling me.
Pls go find a loved one and spend some time with them. If you don’t have someone, go to a public place like a park or a cafe
I’ll try. But it’s hard, I’m not social and I hate having strangers around me
Hey, this happens to me as well. It feels like I’m falling into this spiral and that I won’t be able to get out of it but guess what we are stronger than that thought. It takes a lot of courage to get out of it and since you have done it before you can do it again. When these thoughts pop up tell it firmly to step down as you’re the one who in control and it’s you who makes the decisions.
Also, always remember this thought is not you. You’re much stronger.
Also, use therapy. It’s okay to take help from someone
Maybe. But I don’t talk about what I feel. This is the only place I feel safe to talk about. But you know, It’s starting to win
Girl i just saw your comment on someone else post cheering them for similar problem. I know its easy to cheer others but not yourself. The urge for self criticism is strong. Just want to let you know that youre a kind person to do that for others when you need to do that for yourself. And trust me you will get through this.
Thank you, I’d rather help others than me haha! But I can’t manage to help myself. I’m in this mental state that tells me I deserve this and don’t want to end my suffering
We all have been there. Virtual hugs to you.
Thank you, I needed that