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โ€บAnger Issuesโ€บThought

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Anonymous

Im so sad because i lost my temper and misunderstood someone and later felt very bad for my behaviourโ€ฆeverytime i try to stay calm and try not to respond for a situation but i am loosing my control due to my short temperโ€ฆ

3 replies
This thought has been deleted by the thought author
This thought has been deleted by the thought author
@weird6
โ€ข

For this practice some yoga and meditation to calm you downโ€ฆ
And in such situations look at your shoes and start counting from numbers backwardsโ€ฆ
Try this onceโ€ฆ

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