Im so sad because i lost my temper and misunderstood someone and later felt very bad for my behaviourโฆeverytime i try to stay calm and try not to respond for a situation but i am loosing my control due to my short temperโฆ
For this practice some yoga and meditation to calm you downโฆ
And in such situations look at your shoes and start counting from numbers backwardsโฆ
Try this onceโฆ