I'm on the verge of having a panic attack. I just wanna end myself already

Panic Disorder

I am at the verge of getting anxiety attacks...but handling it somehow

Anxious about anxiety. Any suggestions?

Anxiety

The only thing that's helping my anxiety now a days is the idc give ashit attitude of mine. Bro how am I gonna survive. 


3am Thoughts

Just  me already yaa...I'm gonna burst with anxiety. 

Experiencing bad panic attack rn 😭😔 i forgot to take my meds too today and I can’t take them this late 😔 damn panic attacks are worse really 😞💔

What do you do when you’re anxious?

How you handle your triggers of anxiety ?

When to consult a mental health professional?
Panic attacks- they typically begin suddenly, without warning. They can strike at any time — when you're driving a car, at the mall, sound asleep or in the middle of a business meeting. You may have occasional panic attacks, or they may occur frequently.
Panic attacks have many variations, but symptoms usually peak within minutes. You may feel fatigued and worn out after a panic attack subsides.Panic attack symptoms can also resemble symptoms of other serious health problems, such as a heart attack, so it's important to get evaluated.
#psychiatristinsight

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