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@threesopl

I’m here again. After breaking up with my girlfriend a couple days ago. Now the heart is broken. It hurt a lot. It hurt on the left side of my chest. I try to forget about the past with her. But from time to time, I still think about it and feel hurt again. Breaking up is really bad. The pain is overwhelming me right now. I hope it could get better in the future.

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Profile picture for Now&Me member @thebackyardpsychologist
8 replies
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Anonymous

yep, that’s exactly what it feels like. the emotional pain almost feels physical. and i don’t think there’s any other way to deal with it, you gotta feel the pain to be able to let go at some point. :/

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Anonymous

it’ll get better soon, with time. take caree :/

Profile picture for Now&Me member @thebackyardpsychologist

The.backyard.ps... @thebackyardpsychologist

There is a way called psychological first aid and that helps alot

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Anonymous

@The.Backyard.Psychologist thank you for informing!

Profile picture for Now&Me member @thebackyardpsychologist

The.backyard.ps... @thebackyardpsychologist

yes breakups can be very painful and yes it’s hard but you have to remember that before everything you’re a biological being first and not a machine. And i say so because as it took months or maybe years to form those memories and bonds depending upon the duration of your relationship, your brain will take sometime at least to unlearn / forget / break those neural networks. at least the time your brain took to make them. so be patient and opt a hobby or start  Gratitude journaling.

Sansthita @sansthita

It will babe. Just keep urself busy

@malaninits

It’s perfectly fine to feel this way and to go on a ride of such overwhelming emotions. I’ll suggest you to take as much time you want to but remember this is not the end of the world and don’t forget   about taking care of yourself in the process. Everything will be fine.                                                    Hope you feel better soon.

Khushboo @khushboo

Yes, break up hurts the most. But now i can suggest you not to overthink about her. Keep yourself busy that you don’t have enough time left for thinking the same. As time will pass, you will move ahead. All the best.

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