Sharing Our Innermost Thoughts

share your deepest feelings and emotions in a safe and supportive environment.

⚕️Depression

🧑Anxiety

😰Stress

💗Relationships

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AnxietyThought

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Anonymous

I’m feeling very lost and I haven’t been able to work at all these past few weeks. All my work is pending and all day I just stare at my wall and do nothing.

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4 replies
@unpaidtherapist

Dear friend i would love to know more about your situation and just a question is the current work you are doing what you really want ?

@unpaidtherapist

Usually one seems lost cause the work is not the true source of your happiness and it feels more like a chore. Or it can be something else if you could explain more i believe we could find whats bothering you easily.

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Anonymous

I am a student and I want to go into event management (which I love) but in order to graduate I need to do a project which is completely different. I have to write a script and I honestly don’t know how to. It is mentally exhausting. The thing is I want to have the best project.

@unpaidtherapist

Well with the current state of mind things wont be easy dear friend. I suggest first and foremost try taking a break to get yourself stable and mind fresh.

After that maybe instead of working on something from scratch you can shift the perspective find something existing and find a way to make it better and efficient. This is something which is of dire need now.

I would suggest taking one step at a time. Say divide your schedule into what are the most important tasks that must be done and addressed immediately. Say No to anything that doesnt fall into this category. I do think alot of your creativity is taken away by tasks that dont need your attention or you helping out. Focus on the important and say no to anything else that comes up which will be hard but once you start it will be a flow.

Dont strain nor drain yourself when you get stuck bring in a fresh pair of eyes that can help you find a better perspective sometimes just talking and explaining can do wonders.

Since you have to do a project based on your degree maybe try contacting and finding the needs the industry faces i think that will narrow down or help you think about something to work on.

Always remember not to over strain and push yourself too much take breaks and set work limits else you will rebound back to a void state.

Hope this helps you dear friend. 😊🌻

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