I’m feeling crap. Since weeks I’m getting nightmares. I can’t sleep more than 2 hours cause then I get a bad nightmare and I wake up. I am tired of taking sleeping pills. The nightmare’s are always same.
Hey Anonymous,
Nightmares of what, suppose in a day you watch horror movie so do you get nightmares of horror my concern is try to figure it out. If you don’t get don’t force yourself. As of now I would suggest during a day at least do 1 activity which you love, secondly do some exercise- a walk, dance, or something which makes your body sweat and lastly do meditation I know mostly people suggest this, here meditation refers to me time spend alone time during that keep a book and write whatever you feeling or whatever thoughts are running in your mind jot it down.I hope it helps, let us know. Sending virtuals hugs and love. Take care :)
I do workouts regularly. It’s not just some nightmares that comes due to movies in which I am haunted by a ghost. I get raped in all those nightmares. And one person whom I know and some other who I don’t recognize but I think I know them from somewhere, they are being seen in my nightmares.
U like to talk
About this
I don’t know it is ok for you to talk about it. Its like i am just
asking for your consent
I am okay to talk about it cause I don’t want nightmares.
jay @jay12
Do you wanna talk about it?
Yes.
jay @jay12
So tell me.from beigning
Talk about this with ur family or friends it’s help u
I guess
Or u can talk with me
I tried talking to mum about this. She said you think about things then you get nightmares as such. But why will I think about my uncle raping me!?! For crying out loud I was sexually assaulted when 4 times in my life. Why will I think about getting rapped!?!!
U can talk with me
If u think it’s work
Who sexually assaulted u
I am really really sorry to ask this, you got nightmares about being raped or it is happened in real? If you feel free then only answer otherwise its okay
It has happened in real. I didn’t get raped entirely. Sexually harassed by someone I knew and they were going to take my virginity but they didn’t. I don’t know why but I’m thankful to Allah for that.
