Iβm crying and I donβt know what to do.
If you are crying then, maybe you will better after you cry. What is the thing which makes you most comfortable?
Anything but crying
What if you watch some light tv show to distract yourself? Your emotions would subside a little.
I tried. Itβs not helping.
Maybe its sort of panic attack. I canβt imagine your pain which you must be feeling. Wish I was there to hug you and tell you everything will be fine. Maybe not right now but it will be.
I want to hurt myself