Iβm 20, was sexually abused for around 8 to 9 times. People say the way i am is to seek attention, because they tend to be curios about those who are silent and doesnβt have much people they talk to. People expect me to be βhappy happyβ. Things gave me bad temper issues where i harm myself automatically.
I never let peopleβs opinion to bother me. Itβs all fine.
Ananya Mishra @black_pearl
I totally understand youβ¦ Itβs quite easy toβ¦ Loose temperβ¦ But I would request you to shift focusβ¦ try meditation and spiritualityβ¦ And that really really benifits I promiseβ¦ It did to meβ¦
π i did try meditating but when i try to empty my mind all the flashbacks appear and it gets intense
Try writing it downβ¦ Whenever I feel anxious or any past flashbacks come in my mind I write it down it is a great way to release it π
You write down what had happened?
Self harm isnβt a good idea. Yes I understand (not completely but I do) that sometimes it gets put of control. Even most of the time. Just hold on for some more time. Itβll all get better. But you gotta work on it first. Iβm really glad that you never let their opinion bother you.
Itβs really easy to say things like this but this is the only way. Try relax and soothing sounds to keep your mind calm. Try box breathing and more. Keep yourself busy. Do self care. Put yourself above anyone.
Self harm isnβt something i chose, itβs just there. Not always just sometimes when i have taken in more than i can. It to some extent relives me. Will think about other things you mentioned.
Try hypnosis to get rid of past memories
That is?
Chat i will let you know
Id?
Please talk to some one make a friend vent it out. Take help solve it. Dont harm yourself. It is not your mistake. Everyone points fingers at others for mistakes thats how world works. Hope you get out of it. Tc
I do have friends but i donβt know how to tell it to them, one which just killed me from in had happened long back which I only got a flashback 2 yrs back i was a kid i did not know what it wasβ¦ and i donβt know. I donβt know how
Do you want to talk?
Sorry but no, i donβt want to.
Cool. Take care and hypnosis wont work.