"If you can't sleep, engaging our minds in a singular activity is a good way to start." 🛏️

Do you remember the idiom: "Can't fall asleep? Count sheep!" We took it literally with this cute sheep jumping around on the Now&Me youtube channel! We hope this helps you have a more peaceful sleep- https://www.youtube.com/watch?v=fCelJulbKKQ ⬅️

What are a few techniques that help you sleep better? 😴💤 #mindfulmonday


https://open.spotify.com/playlist/32FBSCLO0GWViOAgNM6BR9?si=NFjWjuhZTiaeIHZVEpQgDA&utm_source=copy-link  
Hey this might help🥰 goodnight!!

That helps us too. We're currently curating different sounds (like rain and other ASMR) on our youtube channel that will help with sleep 🧡💤

Playing sound like rain help. Rain on the roof, rain in my window, waves, winds, underwater sounds and silence of it really. And playing mind numbing games like candy crush.... Sorta stuff like this, and also a nice bath before sleep helps most days when I have the strength and energy to do so. :) Thank u for asking  

Mindfulness

I want to sleep but I am in a salon rn and the speakers music is like so calming and soothing makes me wanna sleep so bad but I can’t duh 🙄 what should I do to keep me awake .

Confusion

someone give me tips on how to wake up early please! alarms dont help me, and i can be a superrrrrr deep sleeper when im dreaming. its as if im stuck in my dreams. i have tried everything i have possibly seen. even asked someone to splash and spray water at me. and i have insomnia too, so trying to sleep early isnt easy for me. please be gentle and help me with your personal useful tips please :'

Insomnia

Everyone asleep already?

3am Thoughts

Hey
Anyone awake? 
Up for conversation?


Acquaintance

how to deal with insomnia? I haven't slept properly for like a week or more...

I wish I never wake up 

Suicidal Ideation

I’m so thankful for this half day at school I’m too tired for this shit I just wanna lay in bed I don’t feel like walking at all so sleepy

Sharing Our Innermost Thoughts