Thought

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Now&Me @nowandme

β€œIf you can’t sleep, engaging our minds in a singular activity is a good way to start.” πŸ›οΈ

Do you remember the idiom: β€œCan’t fall asleep? Count sheep!” We took it literally with this cute sheep jumping around on the Now&Me youtube channel! We hope this helps you have a more peaceful sleep- https://www.youtube.com/watch?v=fCelJulbKKQ ⬅️

What are a few techniques that help you sleep better? πŸ˜΄πŸ’€ #mindfulmonday

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9 replies
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Anonymous
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Playing sound like rain help. Rain on the roof, rain in my window, waves, winds, underwater sounds and silence of it really. And playing mind numbing games like candy crush… Sorta stuff like this, and also a nice bath before sleep helps most days when I have the strength and energy to do so. :) Thank u for asking

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Anonymous
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Anonymous
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https://youtu.be/-rDbaW76kUg

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Now&Me @nowandme

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That helps us too. We’re currently curating different sounds (like rain and other ASMR) on our youtube channel that will help with sleep πŸ§‘πŸ’€

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Anonymous
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Anonymous
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Thank you now and meπŸ’™

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Now&Me @nowandme

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We’re so glad you liked it 🧑

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🧑🧑 @positivesoul

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Now&Me @nowandme

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