Now&Me @nowandme
βIf you canβt sleep, engaging our minds in a singular activity is a good way to start.β ποΈ
Do you remember the idiom: βCanβt fall asleep? Count sheep!β We took it literally with this cute sheep jumping around on the Now&Me youtube channel! We hope this helps you have a more peaceful sleep- https://www.youtube.com/watch?v=fCelJulbKKQ β¬ οΈ
What are a few techniques that help you sleep better? π΄π€ #mindfulmonday
Playing sound like rain help. Rain on the roof, rain in my window, waves, winds, underwater sounds and silence of it really. And playing mind numbing games like candy crush⦠Sorta stuff like this, and also a nice bath before sleep helps most days when I have the strength and energy to do so. :) Thank u for asking
https://open.spotify.com/playlist/32FBSCLO0GWViOAgNM6BR9?si=NFjWjuhZTiaeIHZVEpQgDA&utm_source=copy-link
Hey this might helpπ₯° goodnight!!
https://youtu.be/-rDbaW76kUg
Now&Me @nowandme
That helps us too. Weβre currently curating different sounds (like rain and other ASMR) on our youtube channel that will help with sleep π§‘π€
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Thank you now and meπ
Now&Me @nowandme
Weβre so glad you liked it π§‘
π§‘π§‘ @positivesoul
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Now&Me @nowandme
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