Sharing Our Innermost Thoughts

share your deepest feelings and emotions in a safe and supportive environment.

โš•๏ธDepression

๐Ÿง‘Anxiety

๐Ÿ˜ฐStress

๐Ÿ’—Relationships

Create Thought

โ€บMindfulnessโ€บThought

Profile picture for Now&Me member @nowandme

Now&Me @nowandme

โ€œIf you canโ€™t sleep, engaging our minds in a singular activity is a good way to start.โ€ ๐Ÿ›๏ธ

Do you remember the idiom: โ€œCanโ€™t fall asleep? Count sheep!โ€ We took it literally with this cute sheep jumping around on the Now&Me youtube channel! We hope this helps you have a more peaceful sleep- https://www.youtube.com/watch?v=fCelJulbKKQ โฌ…๏ธ

What are a few techniques that help you sleep better? ๐Ÿ˜ด๐Ÿ’ค #mindfulmonday

๐Ÿชต
๐Ÿ›–
Profile picture for Now&Me member @positivesoul
๐Ÿ˜
๐Ÿš
Profile picture for Now&Me member @nowandme
9 replies
๐Ÿชต
Anonymous
โ€ข

Playing sound like rain help. Rain on the roof, rain in my window, waves, winds, underwater sounds and silence of it really. And playing mind numbing games like candy crushโ€ฆ Sorta stuff like this, and also a nice bath before sleep helps most days when I have the strength and energy to do so. :) Thank u for asking

๐Ÿ˜
Anonymous
โ€ข
๐Ÿš
Anonymous
โ€ข

https://youtu.be/-rDbaW76kUg

Profile picture for Now&Me member @nowandme

Now&Me @nowandme

โ€ข

That helps us too. Weโ€™re currently curating different sounds (like rain and other ASMR) on our youtube channel that will help with sleep ๐Ÿงก๐Ÿ’ค

๐Ÿชต
Anonymous
โ€ข

๐Ÿ’–

๐Ÿ›–
Anonymous
โ€ข

Thank you now and me๐Ÿ’™

Profile picture for Now&Me member @nowandme

Now&Me @nowandme

โ€ข

Weโ€™re so glad you liked it ๐Ÿงก

Profile picture for Now&Me member @positivesoul

๐Ÿงก๐Ÿงก @positivesoul

โ€ข

โค๏ธ

Profile picture for Now&Me member @nowandme

Now&Me @nowandme

โ€ข

๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—

user_group_img

8644 users have benefited
from FREE CHAT last month

Start Free Chat
start_free_chat_cta_image