Idk why nowadays I'm more angry and sad than usual.. Alot of mood swings, I get angry or hurt on small things, idk I can't control it, before I could ignore it but now I can't

Idk how to fix my moodiness which I've these days.. I don't like it

I try but again people say something and it's again like that

Well, i always tried plugging in my earphones sitting idle , just let all the stress gets away from me. Could you try that.

Don't let others rubbish get you annoyed and leave all the better things you could do with time, just tell yourself screw them... When we know our struggle and what we are doing, just smile at them ...try to Get away from them. 
If they're not suggesting any good to you, you shouldn't waste any time getting their crap into your head.

3am Thoughts

So here is my story
A person close to me gets angry whenever he sees me and it's not even a big reason what may be the reason for this and he says don't talk to me but he still cares for me .how much time does it usually take for a person to calm down?

Love

How do you calm down when you are very angry? What help you calm down when you are very pissed? 

Anger Issues

I woke up fk pissed, just mad at the world. I wonna fight every fucker I see. Set shit on fire just maddddddddd

ive unfortunately inherited some questionable qualities from my ancestors, one might refer to them as 'anger issues'. it's funny how normalised being angry seems to someone with anger issues. but ill be honest, there's a ton of regret later once you realise what you've said/done. one thing ive thankfully learnt is that if you breathe , for just a little bit, if you focus on your breathing and calm yourself down , you're able to clear your mind of the trash thoughts that implore you to act irrationally. by letting it go and trying to focus on positive things, you're able to regain your perspective and make better decisions.

Mental Health

I used to be very calm and very composed person. People used to tell they have never seen a person like these much patience.

But after breakup I am getting irritate for small things. I feel like I am very aggressive. Shouting at everyone for even small thing. I have seen these in movies. But now I am doing all these stuffs. How? How does it come all these aggressiveness after a loss of love?

Breakup

I get angry very easily and i say things which i should not say... Afterwards when i think about it i hate myself for saying those things..... I dont get it ..like how to control myself for sayings things that hurt people 

Frustration

How to control anger..am fun guy who always makes people laugh at the same time I burst out most of the times 

Now a days am watching in news school students die due to depression and at age of 50 many people die due to heart attack and the cause is stress.

So afraid of stress and depression 

Depression

Everyone bursts with anger sometimes and they tend to become disrespectful and rude to others. That's okay but, dont forget to say sorry once you've cooled down. Rethink your actions and decisions. We are human after all and we all make mistakes. 

Sharing Our Innermost Thoughts