Idk how to talk after a while , feels like they destroy you if you let them be free with your thoughts … Continue…

Its not like what you are thinking only a close one can destroy you not a unknown one....

Affirmations

They are setting up measures to prevent me from contacting Meredith. What a nightmare I’m going through ￼￼

Depression

I have started growing distant from my parents. I don't feel anything if anything happened to them. Most of the time i don't even remember them. I never try to contact my father who lives far away and trying to talk with him is very hard. I have fights with my mother almost every other day too 

Family

Tired of getting ignored .....! 🤧🤧

3am Thoughts

For the past year I've been feeling so much anxiety. It comes and goes, but lately it has been around a lot and disappears for only one day to one week until it comes back again. I have a friend group of three (including me) and we've had some troubles trying to understand each other's behaviours and thoughts in many different areas.
The reason why I suffer from anxiety is because I fear being left out and becoming abandoned by my friends. All the time I feel like most of the things I say and do are somehow wrong, for example my opinions. Sometimes I get eye-rolling, weird looks and passive-aggressive answers and now and then I feel like I'm being left out of the whole conversation when it's the three of us.
Nowadays I'm afraid to even talk sometimes because I fear I will get these reactions from my friends. Most of my life I've desperately tried to avoid conflicts but it seems like there always appears to be at least one (rarely major unes, but still) when we three discuss about anything. When it's only two of us, it's easy and nice, but when we're all together the atmosphere is often tense and slightly judging.
Does any of you suffer from a similar situation? Or has suffered? Please tell me about it and if you have solutions or ways to ease the anxiety, I'd be more than happy to hear about them. In case it matters, we are all adults in my friend group.

Mental Health

I keep things inside because im not quick to trust anymore. Maybe they'll use it against me. Or maybe I don't want anyone close to me. Maybe I think they're all out to get me. Or maybe it just makes me uncomfortable to talk about myself.

Experiencing a roller coaster of different emotions is absolutely alright. 
But during this one must remember, that although it is okay to experience them, it is not necessary to keep staying with it for a long time. 

At such times:
* Get some fresh air
* Tidy your space
* Talk with someone
* Journal your day/ thoughts/ feelings/ triggers
* Introspect/ reflect within
* Write down your to- do- list and get going instead of pondering over the same thing. 

Let me know below in the comments what are such situations/ feelings that makes you feel exhausted about. 

Maybe we could figure out best way to work it out.

Hope

Nind nahi aate to khud ko sulaate kaise ho ap log

Sharing Our Innermost Thoughts