Sharing Our Innermost Thoughts

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โš•๏ธDepression

๐Ÿง‘Anxiety

๐Ÿ˜ฐStress

๐Ÿ’—Relationships

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โ€บStressโ€บThought

@riturajsingh

Iam feeling very stress

2 replies
@spinach
โ€ข

r u ok? Take a deep breath! You deserve some times to think and rest.

@karthikram
โ€ข

First you have to deviate your thoughts from stressful matter. Take a deep breath for 3 minutes. Think of happiest moments in the past. And say to your self that I am cool and i can handle all things with ease.๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚

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