I would like to hear someoneβs views on this. Iβm that person who does a lot in any relationship/friendship and I like doing that, I donβt do it to get something. Iβve just always been the helper and Iβve realised over my therapy sessions that Iβd started neglecting my own feelings and taking emotional responsibility of my friends. Iβm now working on building boundaries and keeping myself first (very difficult process).
So, sometimes I feel really dejected and depressed that no one hypes me up as I do them or no one really does stuff for me. I think this also plays into why I canβt take compliments as they are not given to me often. When I feel like this, I just want to stop doing things for people and go into my shell but I know thatβll not help so I keep convincing myself against it. I know I should tell my friends when Iβm upset/disappointed and Iβve just done that but that hasnβt helped me as that is just who they are. What do I actually do in this situation?
Thanks a lot! Iβm trying to do that everyday. Hoping it works out for you tooπ