Sharing Our Innermost Thoughts

i was just wondering why do almost everyone is depressed these days or just say not so happy with the things around them and now i am not talking about the economic theory where humans have unlimited demands and limited resources the question isn’t about the materialistic things but the emotions . i haven’t been okay since a very long time i told my friends i am not okay i am trying to be okay i am trying to do things which will make me okay but nothing works so maybe i should seek therapy . to this everyone replied bro u’ll be fine just try to distract urself and then it hit me . the only reason why everyone is suffering is instead of healing and facing these things everyone is trying to distract themselves . Like imagine u got some physical injury and u are in pain what will u do ? try to distract urself so that u don’t feel the pain or go and look for the medicine which can heal it ? can we please start prioritising our mental health instead of ignoring it . it’s okay to not feel strong hmesha and somebody told me being able to show your vulnerable side is the real strength .