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Anonymous

I want to lose weight! After 4-5 monuth I went down 6kgs! And just recently I got those 6kgs back??:) I have nkt change a thing in my daily routine! Do u have any workout recommendation ( for female ofc) no gym btw, I am still under the age…

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19 replies
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Abhijeet A.K @akabhi

Under the age? How old are you? If u don’t mind you can answer here if not Dm then only suggestion can be given

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Anonymous

17🙃

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Anonymous

So what’s ur height and what’s your weight now?

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Anonymous

Weight 59kg and hight Idk around 173cm

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Anonymous

According to ur height your weight is good only

Rex @rex8998

To lose weight one should burn their calories and stay in calorie deficit than recommended.
As your height is 173cm and weight is 59 kg. Your Calorie intake to lose weight should be around 1500kcal.

Do HIT exercises at your place and try to burn 150-250 Calories per day.
Eat protein foods like eggs,soy,chicken breasts,peas etc and fibrous foods like fresh fruits and green leafy vegetables.
Follow this for few months you will see greater improvement…
All the very best for your weight loss journey

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Anonymous

👍🏻👍🏻 I will try that

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