I want to eat but I feel bad everyday. All bodies are exceptionalโฆso why isnโt mine. Iโm trying to be confident but its hard.
hey its okay to feel that wayโฆ eat what you want but make sure you do some physical activities like walking, or doing some exerciseโฆ what i do is, i love late evenings around 7pm to 8 pmโฆ so i just have a slow song playlist and walk in my house terrace for an hourโฆ nothing like brisk walk n all, i just walk for an hour, slowly , dreaming or vibing over songs, feeling the cold breeze, talking with moonโฆ try things like these which comforts youโฆ and eat whtever you want and love yourselfโฆ
Aman @amanjain3005
Start we small amount
Make it 6 or more small meals per day
Workout if possible cause that will make you hungry
Try Himalaya liver 52 tablets
Do consultant a doctor before taking it