kishmish H @kishmish
I want to concentrate on my college project but I keep zoning out and replay my depressive past😞. Any tips for improving concentration?
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Anonymous
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Know that things get better. They have to. Work towards making YOURSELF happy.
B T @bt1510
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Memories will flash, you can’t stop it, but don’t get lost in those memories and back to back thoughts in same memory, try to keep active mind ON and after certain time, force your mind to switch to normal mindset, once you switch you can focus on your projects too.
kishmish H @kishmish
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Thank you
B T @bt1510
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Welcome 😘
