If you or somebody you know is currently struggling, please take deep breaths and reach out to somebody. Here are few resources that may help.
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Anonymous
i wanna scream
to let my pain out
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Anonymous
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Hugsโฆ Just screamโฆ or if thatโs not possible, take a waste paper and pencilโฆ scribble scribble scribble till you feel better and then smile and let me know what happened if you feel like sharing :) take care