I thought it would be easy to stay away from the phones, but not I am so addicted even I can’t believe myself this addiction of being using the phone all the time.
How to get over with this, use the phone only for its purposes which is why it was made in the first place. (Calls only)
Get a basic phone, flip phone or brick and put your SIM in it. Use that phone as your main phone for a year. Do that if you ever feel the addiction. It worked for me.