How to distant yourself from someone u can’t stop thinking about?
Try to think of activities and hobbies that you love. That bring you happiness.
You’ll say nothing gives you happiness anymore.
Then just take a moment. Breathe. Look back at your childhood. Find the things that you enjoyed doing then. Like drawing or reading or watching tv. And do them.
Really? Does this usually work for you? You shouldn’t waste others time if you don’t need help.