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Anonymous

I take a lot of office stress. Instead of enjoying the weekend, I get stressed because again 5 days of office. Every week day, I stay stressed 9-6. Only night time I am bit okay but that too stressed because again tomorrow office. Should I take therapy?

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Profile picture for Now&Me member @anujvohra
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Profile picture for Now&Me member @gagandeep_kaur
12 replies
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Anonymous

What makes feel stressed about office?

Profile picture for Now&Me member @anujvohra

anuj @anujvohra

Pls see if you can control the office stress by managing the work. Is it work or related to something else?

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Anonymous

What you do on weekend?

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Anonymous

Therapy won’t help you because you need work no matter what happens man cannot avoid work sadly we have to earn if your working environment is toxic you can do something about it

Profile picture for Now&Me member @gagandeep_kaur

Gagandeep K. @gagandeep_ka...

Hey, hope you’re doing good

Just want to share, therapy is not a taboo or something it is meant for everyone, irrespective of one’s gender/sex. If things are little difficult for one to manage they can always reach out to a professional of thoughts and lifestyle.

Sometimes things are difficult to manage alone and one needs some push/support in a logical manner.

Therapy doesn’t mean stop working. It will mean work but effectively & with better efficiency.

Hope this makes some sense.

Take care :)

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Anonymous

I hope it’s not ai generated 😕

Profile picture for Now&Me member @gagandeep_kaur

Gagandeep K. @gagandeep_ka...

It’s absolutely not AI generated. I have typed the entire paragraph.
There might be some errors if you look closely and might not🤭

Thanks for the compliment though.

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Anonymous

I’m not sure about others but sometimes I prefer casual reply just my pov .

Profile picture for Now&Me member @gagandeep_kaur

Gagandeep K. @gagandeep_ka...

If it (your suggestion) would have been something funny or casual I would surely have replied in the same tone aka casually.

One should not suggest something to someone for which one doesn’t have proper knowledge is all I’m trying to say.

(-That’s the reason I replied formally/professionally)

I know the post is public and it’s your right to comment as well and you suggested something that you felt like. I get it. Fine. ✌🏻

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Anonymous

Therapy do help but not for everyone you are now sounding like only you guys have knowledge about everything if my opinion is different then I don’t have knowledge??

Profile picture for Now&Me member @gagandeep_kaur

Gagandeep K. @gagandeep_ka...

Not in any way I intended to make you feel that way. Kindly don’t take it personal I also shared a POV.
In no way I said only we guys know everything. Even therapy doesn’t work one way.

Profile picture for Now&Me member @gagandeep_kaur

Gagandeep K. @gagandeep_ka...

Hey, hope you’re doing okay

I suppose you’re “overthinking”. I mean having repetitive thoughts related to work and not being able to spend your weekend peacefully.

I can understand it’s tiring. Working on weekdays 9-5 and then when it time for you to relax in the evening, you’re again worried because of your repetitive thoughts for tomorrow.

This feeling is even more draining and tiring. It’s okay. It happens with working professionals.

If it’s difficult for you to manage, you can reach out to me as I’m a counselling psychologist and my availability is mentioned on my profile.

Take care.

PS- therapy is meant for everyone, irrespective of one’s gender/sex. If things are little difficult for one to manage they can always reach out to a professional of thoughts and lifestyle.

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