i struggle a lot and reach good position in work but right now i am suffering from depression i try to solve all.now i have health anxiety the useless thoughts give me fear of losing everything
If you have reached good position in career, thats a wonderful thing. Focus on ur mental toughness. Learn meditation it will help u settle nerves. Is it a general anxiety or anything bothering you?
I’m sorry you’re suffering depression. I suffer from it too and it gets difficult everyday. Try having a healthy coping mechanism, I tend to do push ups or I start crocheting. My therapist time me get paint and paint how I feel. It helped a lot. I hope you be well. 🧡 congratulations on reaching a good position keep pushing forward don’t go back down !
Take professional health bro!
Nance A. @nance_agrwll
Hi, Nance Agrwll here, a counselling psychologist on now and me platform. I understand how difficult it is for you. If you want to be heard, can always connect to me via now and me app