I still feel like I'm being shamed without knowing it. Im literally about to have a panic attack in the middle of class... It feels horrible..

Im in school. That's where they normally talk. They literally do it in front of me. So it's kinda hard to ignore it. 

Nothing normally helps. I started writing in a notebook a few minutes ago and I just randomly started crying..

I don't keep water with me, I've tried to bring water to school with me just end up forgetting.

They are just normally like this and I'm sick of it..Just on the edge of completely not eating at all. Although I already do that thanks to a pill I take for my ADHD..

Kind of, I identify as both male and female..
But at birth I was female. 

That is gender. Female means you are a girl while male means you are a boy.

Just ignore them or for once overthink something else or you could as well be busy having a conversation with yourself. They'll stop when they won't have anything else to say and tbh they're just stupid, I wonder where they got the time to act this dumb. Life goes on and time is limited so use it wisely

Body image

somebody asked me what a panic attack feels like and at the time I didn't have an answer but now I do. it's like someone holding your throat so you can't breathe, at the same time everybody in the world is opening their minds and pouring all their thoughts into you. along with your heart which is at 150mph. while your legs and arms are shaking and your hands are peeling the skin off your knuckles and hitting yourself. you can't do anything about it, just wait it out.

Anxiety

22/30 (75%) panic attacks getting worse again lol

Frustration

Hello people. I had a panic attack a while ago. Normally I think I don't deal well with them although they are rare. I'm going in the same spiral again. 
Can someone advice on what's the right way or some helpful tips while going through those times?
Thanks 

Nowadays, I am getting a lot of clients suffering from anxiety. So I decided to unravel some of the key facts related to it.

*Key facts:
1. Anxiety disorders are the world’s most common mental disorders, affecting 301 million people in 2019.
2. More women are affected by anxiety disorders than men.
3. Symptoms of anxiety often have onset during childhood or adolescence.
4. There are highly effective treatments for anxiety disorders.
5. Approximately 1 in 4 people with anxiety disorders receive treatment for this condition.

Anxiety...
Not feeling good  with people's 

currently having a panic attack because of the storm going on outside.

Exhausted

Has anyone started anti anxiety pills and stopped them midway?
I was prescribed for a month and I have not been taking since 2 days . Taken them just for 3 days.
I’m feeling drowsy even if I’m not taking them.. and feeling low too.


How do I know that I am struggling with anxiety? I am not able to understand my feelings. 

Sharing Our Innermost Thoughts