I started writing down my overthinking in a notes app and it helps a lot I feel like I don’t need anyone all i need is my alone time and that notes app or some diary to write stuff down
I would simply ask yoi to write in a diary with pen cause irs more safe and secure that way , trust me. Anything online is anything traceable. Although keep writing :)
Got no privacy in my house 🥲
You write and hide the diary. You can write at night.