I should sleep I have a class at 6.30 tmr but I canβt sleep
Rush @rushikeshpandit
Put the headphone, and listen to some of lofi song or sleeping music.
Tried
Just open your book and try to study you will sleep automaticallyβ¦
Hahaha true tho
Breath technique : Inhale for 7 seconds and exhale for 5 seconds. Repeat it for 5-10 times.
I have tried it, works wonderfully