I recently got out of a relationship and got to know a psychological condition like narcissistic abuse. I realised I’ve been going through all that abuse where I was being gaslighted and manipulated throughout the entire relationship. Worst part is I also got cheated. This has resulted in my total mental breakdown even after I’m out of the relationship. Anything related to it, even the slightest of things gives me anxiety attacks. Now that I’m home with my parents, I don’t even feel home enough or able to express how I’ve been feeling. I am just stuck. This is one major factor I’ve been dealing with since months, and totally not being able to get over this.