I often have these what's the point of doing anything kinda thoughts. 

anonymous 

Right. How do i avoid thoughts like that? 

3am Thoughts

I need some advice to get out of this negative thoughts 

Anxiety

name five things that are positive today

Happy

Are we mind with body or body with mind?

I want to empty my mind yar it’s bothering me lot.

I wanna have positive thoughts which doesn't make me sad, but how hard I try it's of no use. All i feel is like shit. I don't know why, but the one thing that keeps me is wasn't i enough. I'm getting buried everyday with all this thought. I know I'm naive and dumb, i don't understand people and life like others do. 


Exhausted

Day 4 ✨ Embracing self love through removing negative self talk, and substituting it with neutral thoughts ✨💯🥰

This is in no way a substitute to negative "feelings", this exercise is only meant to replace negative "thoughts" 

If you're going through a phase where you feel not so great, please reach out to discuss this more. 

Our thoughts decide what our brain will take in to feed itself, this is the first step towards genuinely building self love. It takes alot of efforts and genuine will power to follow this through, but this exercise ensures that you end up feeling better on a long term. 

📍Step 1 : Recognise negative self talk. 
📍Step 2 : Don't judge yourself or be too hard on yourself for having that thought. Remember, your thoughts are you ❣️ 
📍Step 3 : Don't try to change negative self talk to positive self talk, that can take alot of introspection and reflection and time to form. Rather aim at just eliminating negative self talk, with neutral self talk. 

Advantages 😍
❣️Easier to do, as compared to going full on positive. 
❣️ Better chance of consistency
❣️ Avoid all negative outcomes of negative self talk, like low energy levels and low self confidence 💕

Negative self-talk➡️	Neutral thoughts 

That is too difficult ➡️	It sounds challenging.

I cannot do it ➡️I will give it my best shot.

I always mess things up ➡️If I mess up, I will learn from it.

I have always been this way ➡️I am open to change.

I will fail ➡️	I want to succeed.

My life is awfu ➡️	I am lucky. My life could be worse.

No one likes me ➡️I like myself.

I do not know anything➡️	I want to learn.

I've never done it before➡️	It's an opportunity to learn something new.

It's too complicated ➡️I'll tackle it from a different angle.


I don't have the resources ➡️	Necessity is the mother of invention.

I'm too lazy to get this done ➡️	I wasn't able to fit it into my schedule, but I can re-examine some priorities 


There's no way it will work ➡️I can try to make it work.

It's too radical a change ➡️	Let's take a chance

No one bothers to communicate with me ➡️I'll see if I can open the channels of communication.

I'm not going to get any better at this ➡️I'll give it another try.


Start the habit of positive thinking today🌱💭💓

Get examples to start this substitution  to say to yourself today 😍🥰💯

Follow for the entire 21 Days of Self Love Abundance 😍💯

🗓️1st August 2023 onwards 💯
@zenpsychour 💪🏻

VISIT THE PROFILE TO KNOW MORE 🥰💯 

Self Love

I can't just control myself from a few things what should I do 

My thoughts were Destroying me.
I tried not to think But the silence
Was a killer too.

Sharing Our Innermost Thoughts