I need your thoughts.
I sometimes get so depressed that I isolate myself in my room for 2 or 3 days without talking to anyone.
I know it’s bad but I don’t know how to stop this, and it doesn’t matter now.
The thing is when I get out of my room for the first time and go talk to my mom she be so MAD at me.
She doesn’t say anything to me during this whole thing but she will be so angry at me and I really don’t understand it… and that devastate me because I feel like I have just recovered from a mental down and she doesn’t care about it at all. It makes me want to isolate myself again. I love her I don’t want to make her mad but sometimes I just need some isolation because I feel like nobody gets me and she doesn’t appreciate it when I do…
Maybe I’m just childish… idk please tell me what you think
Its okay…My parents dont understand my such phases either. About isolation, maybe try spending time under sun in fresh air , if you have a terrace or a nearby garden, that does makes difference.