If you or somebody you know is currently struggling, please take deep breaths and reach out to somebody. Here are few resources that may help.
Random @crazedicebear
I need help, what is the difference between a panic attack and a anxiety attack? Because I tend to have these attacks quite frequently. And sometimes when I was going through some stuff and I would look at my body thinking I was fat even though I was losing weight. And I would hit my self hard. Would you consider that body dysmorphia And or self harm?
@kai_06
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Well it can be both i guess
