Sharing Our Innermost Thoughts

I need a lil help. I want you to suppose this plot and tell me what would you do to break this pattern :when you feeling like there’s a constant competition between you and the outer world amd no matter how hard you try things are just not getting in your favor, you lack motivation and want to stay in bed all day, you feel alone inside (its not depression) But every task seems way more hard than it actually is, you have developed a habit of procrastination and this all just feels so heavy, you feel like you are left behind and others are doing way better than you