I m literally am holding my emotions up for months I m really good at it but now I am so tired of this that I get anxiety any moment I feel I can’t breathe whenever I am in an argument which is almost happens everyday I don’t know why this is happening
I am so tired of holding up all these emotions that if even a slightest bad thing happens I am gonna cry I am gonna cry for real
I feels the same.
m s @mhs
It’s okay to cry and let it all out. If you can, get yourself out of a situation where you end up being in an argument everyday. If not, learn to know that somethings aren’t worth fighting over. The stress you take is not good for you. Breathe. Slowly let go of your pain. Make time to do the things you love and enjoy. Mediate for 10 minutes. Clear your head. Focus on small things that make YOU feel better. Everything else can wait.
I m tired of crying I used to cry a lot and sometimes everyday but I can’t handle crying anymore crying everyday is a lot painful too
I m trying to get out of situations but still that person is like stuck and focus on more bad or negative sides
Try writing how you feel everyday. ‘The Artist’s Way’ by Julia Cameron helped me a lot with processing and understanding my emotions. If you don’t wanna write try voice recording yourself.