I live abroad and recently have been living at a very bad time and honestly we all are. I had a breakup with a friend who was not like a friend I don’t know then a couple of my relatives died and then 2 days ago I lost my nanu(grandfather) and I don’t know how to feel I wanna grieve I did cry but not cry cry. I’m just bottling my emotions I don’t know what to feel how to feel. O
Hey!!! Ur in a very bad state emotionally… Dont bottle up ur emotions its not good for you…Is there anything I can do to help u?
I honestly appreciate the help but the thing is I don’t know how to express my emotions I’m really bad at that and at the same time I don’t know how to ask for help.