I know that Diwali is a time when a lot of people go back home and celebrate with their family. But as a therapist, I've also seen a lot of people who find this time even more challenging and uncomfortable. This is just a reminder that your feelings are valid, not everyone has a great relationship with their family. And if things get worse, you can always reach out for help ✨🪷

Compassion

i used say that i hate my dad, he was abusive, all this time i was carrying the trauma, im learning to let it all go. he's my dad after all. i never thought ill let go of all of those. it feels strange but am trying. ik my dad loves me. but sometimes i just can't help but hate him. am i weird ?

3am Thoughts

Be sababb ana bigaadti he 

Emotional Abuse

at the end, they all leave.

Love

What would you do? Suppose you're getting a good internship offer from abroad and you really wanna for for the internship. But your mom and sister don't want you to move abroad? And want you to attend an intership while staying with 'em? 

Confusion

Forgiveness is the best revenge

Quotes

should  I get a divorce with my husband?  my husband keeps on asking me to do  the dirty  with another woman  he keeps on  threatening me saying if I don't do it he's going to cheat on me  of course i say no whats even funnier  is I see him at the gym everyday with this woman but i brushed it off a few days later  he asked to do you no what or he was going to cheat on me  and i gave in and said ok. Later that day the lady was at are door my heart dropped i didn't  think   he was for real we went up to the room and i said i couldn't do this and that's when is all took a turn he started getting  aggressive yelling saying we were going to do it. i ended up leaving  the house that night and staying a my  sisters house. but i still love him what should i do? 

Cheating

Everyone is in pain here. Some are writing, and some are reading.

have you ever felt very weak but had to remain strong for others ? Have you felt so low at times but had to stand upright  tight just  so others could feel comfort and support ? Have you felt the need to give up but you had to sacrifice your option so others could be benefited ? Have you sensed a feeling of running away from peoples  , the city but held back for your family, close ones ,friends? If your answer to any of these question is a  Yes, then you are awesome , very strong individual !!! Yes we may not have our ways all the time, sometimes majority of the time.... But hey just pause . Breath . Feel . Smile and remember it's only a phase . A page in your book of life !! It will turn . It will move ahead . Its not going to remain stangant .
It is fine not to be fine , to feel low ... But just remember  , bouncing back with positivity is an option a choice a decision the next best alternative that you have to go along with .

Sharing Our Innermost Thoughts